TESTING- Day 3

Workouts:

A 50 Ring dips FT- 4:36

**Still trying to figure out how to upload the video?? It keeps telling me there is an error**

B 1 hour row for distance- 11,956 meters

How I felt:

During the ring dips, I felt alright, but not great. Ring dips are difficult for me, but are much better quality that they used to be. When it came to the row, I stayed at a steady pace throughout almost the entire hour (staying between 2:20-2:25). I did get off the rower a few times to stretch my back and butt, grab a small sip of water, and chalk up my hands. (I never thought I would ever have to use chalk for the rower ...). More than anything, the rowing was a mental thing for me, telling myself to just keep going and stay steady.

Nutrition:

Pre-wod- 2 eggs, 1.5oz chicken, 1.5c spinach, 3T salsa, 1/2c quinoa
Post-wod- Progenex (1 scoop more muscle, 1 scoop recovery)
Lunch- 3oz turkey, 4oz sweet potato, 1c broccoli, 1/4 avocado, 1/4c quinoa
Snack- 1 med apple, 1oz mixed nuts, 1oz jerky
Dinner- 4oz tuna, 1/2 avocado, salad w/ beets, broccoli, asparagus, carrots, and balsamic vinegar
Pre-bed Snack- 4oz sweet potato, 3/4 scoop casein, 1.5T almond butter, 1/2c almond milk

Fluids- H2O: ~110oz, unsweetened pomegranate tea: 24oz, coffee: 12oz, sparkling water 12oz

Sleep- 8 hours