TESTING- Day 5

Workout:

10min AD for calories- 129 calories

How I felt:

I have never really done the airdyne before, so it was definitely a little tough. I tried to pace myself enough while still pushing myself as hard as I could. My legs definitely felt that one.

Nutrition:

Pre-wod- 2 eggs, 2oz turkey, 2T salsa, 1c spinach, 1c kale, 2.5oz sweet potato
Post-wod- Progenex (1 scoop recovery, 1 scoop more muscle)
Lunch- 3oz steak, 2/3c quinoa, 1c broccoli, 2oz avocado, balsamic vinegar, "All-In-One" Vega shake
Snack- 9T egg whites, 1c spinach, 3oz carrots, 1sm orange, 2T salsa, 1.5oz avocado
Dinner- 4oz talapia, 1c asparagus, 6oz sweet potato, 1T olive oil
Pre-bed Snack- Power Crunch bar, 1T almond butter, 1/4 scoop casein, 1c strawberries

Fluids:
H2O- 120oz
coffee- 12oz
sparkling water- 16oz

Sleep- 7-8hrs