1RM PS- 31kg
20 min AMRAP - 2rds + 33
- 20 Thrusters 65#
- 20 Chin ups (w/ band)
- 20 Burpees
How I Felt:
I felt good with the AMRAP. I know that I am not quite at the point to do 95# thrusters or strict chin ups without a band for this heavy of a wod, but I was very pleased with my performance at the weights I did. It was still a struggle for me, but the good kind of struggle.
My 1RM PS did not look pretty, but I was happy I pushed through it. I was very happy with my 30k PS -- it felt smooth and went up relatively easy. Overall, I am happy with the day.
Nutrition:
Meal 1- 2 eggs w/ 2oz turkey, 1/2c asparagus, 1c spinach, 2T salsa, cup of mixed berries
Post-wod- Progenex Mix
Meal 2- 3.5oz flank steak, 2/3c quinoa, 1.5oz avocado, 1c broccoli
Meal 3- 2oz turkey, 1T almond butter, 4oz baby carrots
**Crawfish boil for the rest of the day** ("cheat meal")
Fluids:
H2O- 120oz
coffee- 12oz
sparkling water- 16oz
Sleep- 7 hours
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