REST DAY!
Today was definitely a much needed rest day. My body was beat after the rowing yesterday. My core, my glutes, my hips, and my arms were all nice and achy (the good kind) when I got up this morning. Took the day and really let my body relax. Took breaks from computer work to do mobility and stretch. I did some rolling out and used the PVC pipe to do pass throughs and around the worlds. Ready for some Aerodyne tomorrow!
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